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Dollar Tree Low Carb and Keto Items

Dollar Tree Low Carb and Keto Items

Dollar Tree Low Carb and Keto Items; Over 125 items from strict Keto to Low Carb with nutritional information included! No need to read labels in the store!

I LOVE the Dollar Tree and I love over 125 Dollar Tree Low Carb and Keto Items!

Everything for a dollar just floats my boat–OK, $1.25 now but that is still good for most things.

I was surprised actually, at how many things even a strict Keto-er can find here; over 40 items.

And for low carb-ers, over 125 Dollar Tree Low Carb and Keto Items!

Many things here have low carbs but don’t have great ingredients, which is why they are cheap.

For example, I found that the Extra Virgin Olive Oil blend is 94% soybean oil!

What?!?!?

Well, MY readers will not pick that up in ignorance! 🙂

I am here to tell you to avoid that! The word “blend” is in tiny print and you have to look at the ingredients label to see just what is in the extra virgin olive oil.

It is not always what it seems–and that is on any label, not just at the Dollar Tree.

A good rule is to always read the labels.

These pictures were taken in both Virginia and Oregon Dollar Trees.

I live in VA but was visiting OR so thought I would see how similar they were. I was surprised at how much of the same exact stuff was in both stores.

There will be some variations here and there but both coasts are almost identical.

Other Keto and Low Carb Shopping Posts

150+ Clean Keto Walmart Shopping List

Best 60 Low Carb & Keto Walmart Items No Basics–just the best! 

See the Walmart version; Walmart Grab and Go Low Carb and Keto Items  and The Biggest Best Low Carb & Keto Shopping List For Aldi

I have a new post; Best 40 Low Carb Keto Aldi Items

Low Carb Keto Trader Joe’s Items  (Clean Keto has its own section and list!)

Keto Costco Shopping List with Recipes from Trina Krug

See also; Beginner Keto Low Carb Shopping List with Tips

How this post is laid out

I know there are almost as many ways to do the Keto or Low Carb diet as there are people.

To make this for all to see what they want easily, I divided the items into 3 sections; a strict Keto section, a middle ground allowing a few ingredients–like ascorbic acid, citric acid, ferrous gluconate, calcium chloride, annatto color and artificial and natural flavors–that may be iffy or OK or not depending on a million opinions, and a “dirty” (opposite of clean ingredients), “lazy” (just look at carb count or not even keep a daily count) or low carb folks who don’t care as much about that kind of thing.

I added pictures of the nutrition labels so you can see if this is something you want before you even get there.

Since “a picture is worth a thousand words”, the rest of this post is mostly pictures; hundreds of thousands of words! 🙂 

If you are strict Keto, stick to the top section. I kept that separate so you don’t have to sort though it all. 

Middle ground folks, look at the top two sections.

Lazy and Dirty Keto or Low Carb folks; it is all fair game!

**Note–this is a very large post. It is split into 4 pages so it will load faster for you.

 

Dollar Tree Low Carb and Keto Items For strict, clean eating Keto

mixed berry bag
mixed berry label

  

strawberry bag
strawberry label

 

blueberries bag
blueberries label

asparagus spears bag
asparagus label

green beans bag
green beans label

broccoli bag
broccoli label

spinach bag
spinach label

okra bag
okra label

broccoli bag
broccoli label

 

turkey burgers bag
turkey burger label

egg carton

white cheddar cheese package
pepper jack cheese package
white cheddar cheese package

original string cheese package
pepper jack string cheese package

3 types of coffee

coconut oil
coconut oil label

  

canned spinach

pepitas bag
pepitas label

whole almonds bag
whole almonds label

pistachios bags
pistachios label

chopped walnuts bag
chopped walnuts label

sunflower seeds bag
sunflower seeds label

pumpkin seeds bag
pumpkin seeds label

pork rinds bag
pork rinds label

canned green beans
canned green beans label

mackerel can
oysters cans

pink salmon packages
pink salmon cans

Most spices are fine and just one ingredient but check labels, especially for blends like lemon pepper, etc.

spices on shelves in store

apple cider vinegar bottles
white vinegar bottles

yellow mustard bottles
spicy brown mustard bottles

canned diced tomatoes
canned diced tomatoes label

Louisiana hot sauce bottles
Louisiana hot sauce bottle label

Louisiana hot sauce supreme bottles
Louisiana hot sauce supreme bottles
 label

boxes of tea bags
boxes of tea bags labels

chamomile and peppermint tea boxes
chamomile and peppermint tea boxes labels

 

Middle ground allowing a few ingredients–like ascorbic acid, citric acid, ferrous gluconate, calcium chloride, annatto color and artificial and natural flavors

3 bags of coffee

coffee bag label
coffee bag label
coffee bag label

Rotel tomato can
Rotel tomato can label

picante jar
picante jar label

mushroom jar
mushroom jar label

black olive can
black olive can label

canned asparagus
canned asparagus label

minced garlic jar
minced garlic label
minced garlic label

pizza sauce jar
pizza sauce label

cheese sticks package

cream cheese

cream cheese package
cream cheese label

 

Dollar Tree Low Carb and Keto Items for Dirty or Lazy Keto or Low Carb

Some of these items have artificial sugars, wheat, soy, or even some real sugar added.

Use your best judgment for your own health.

All items in this section are low in carbs.

sugar free syrup
sugar free syrup label
sugar free syrup label

tapatio hot sauce
tapatio hot sauce label
tapatio hot sauce label

spanish olives jar
spanish olives label

stuffed olives jar
stuffed olives label

pepperoncini jars

Sunny Harvest Whole Pepperoncini

pepperoncini label

Pampa Pepperoncini

pepperoncini label
pepperoncini label

Banana Pepper Rings

Banana Pepper Rings label
Banana Pepper Rings label

4 different types of pickles

Sandwich Slices

pickle jar label
pickle jar label

Baby Kosher Dills

pickle jar label
pickle jar label

Dill Chips

pickle jar label
pickle jar label

Kosher Dills

pickle jar label
pickle jar label

jalapeno jar
jalapeno label

lemon juice bottles
lemon juice label

chicken wing sauce

canned albacore tuna

canned chunk light tuna

 

canned chunk light tuna

canned chunk light tuna

pink salmon fillets
pink salmon fillets label

sardines

canned pink salmon

grated parmesan cheese

ICE sparkling drinks

canned coconut milk
canned coconut milk label
canned coconut milk label

canned coconut milk
canned coconut milk label
canned coconut milk label

propel water bottles

croix water
croix water label

salted peanuts packs
salted peanuts packs label

roasted salted almonds bags
roasted salted almonds bags label

mixed nuts canister
mixed nuts canister label

roasted salted peanuts

sunflower kernels bag
sunflower kernels label

pepperoni
pepperoni label

WARNING: THIS IS THE “EXTRA VIRGIN OLIVE OIL” THAT IS 94% SOYBEAN OIL!

olive oil bottle
olive oil label

chicken wing sauce

mayonnaise

Cheeses; WARNING; THE BLACK PACKAGED SHREDDED CHEESE SECOND INGREDIENT IS FOOD STARCH AND IT HAS 7 CARBS! THE WHITE PACKAGE IS FINE.

cheese and eggs in dairy case

mozzarella cheese label

cheddar cheese label

Feta

feta cheese label

turkey bacon package
turkey bacon label

sour cream and cream cheese
sour cream label

Dilly Bites package

Dilly Bites

Dilly Bites label

Hottie Bites

Dilly Bites label
Dilly Bites label

salami package

bologna package

sliced turkey package

country ham package
country  ham label

Virginia sausage package
Virginia Sausage label

smoked kielbasa package
smoked kielbasa label

bologna package
bologna label

pepperoni package

ham steak package
ham steak label

meatballs package
meatballs label

pork chop package
pork chop label

beef patties package
beef patties label

chopped beef steak package

ribeye steak package
ribeye steak label

beef patty skillet mix package
beef patty skillet mix label
beef patty skillet mix label

pork loin riblet package
pork loin riblet label

chopped chicken filet package

Tilapia

fish packages in freezer case
Tilapia label

Flounder

flounder label

Salmon

salmon label

AVOID THE MAPLE ONE ON THE RIGHT.

sausage packages in freezer case
sausage label

sausage label
sausage label

sausage label

sugar free candy in store

Russell Stover Coconut

sugar free candy label

Russell Stover Caramel

sugar free candy label
sugar free fruit chews bag
fruit chews label

sugar free lemon candy bag
lemon candy label

Werther's sugar free caramel coffee candy bag
Werther's sugar free caramel coffee candy bag label

Werther's sugar free caramel candy bag
Werther's sugar free caramel candy bag label

Werther's sugar free caramel apple candy bag
Werther's sugar free caramel apple candy bag label

Werther's sugar free chewy caramels  candy bag
Werther's sugar free chewy caramels candy bag label

sugar free hard candy bag
sugar free hard candy bag label

sugar free hard candy bag
sugar free hard candy bag label

sugar free tropical fruit hard candy bag
sugar free tropical fruit hard candy label

Chris Diles

Friday 17th of January 2020

The Pampa brand Mackerel at my Dollar Tree says 30g carbs per 8.47oz can. However the smaller 4.9oz can, same brand, says 0 grams. Both have identical ingredients. 🤔 I am so confused. What am I missing? I wish I could upload a pic to show everyone.

Joy

Friday 17th of January 2020

Wow, Chris, I don't know! Without seeing the can, I can't say for sure but it sounds like it could be a misprint to me. If the ingredients say "mackerel, salt and water" like the one in the post, it can't possibly be 30 g of carbs.

Shanna Ackerman

Sunday 13th of October 2019

Awesome list I am heading there now! Thank you! Has anyone tried the salmon there? Im a little scared!

Joy

Monday 14th of October 2019

Great, Shanna! I'm glad it was helpful! I haven't tried that salmon. Has anyone else? :)

Rose

Saturday 22nd of June 2019

What a game changer! Thank you so much for this extensive list and the time you took to put this together!

Joy

Monday 24th of June 2019

You are so welcome, Rose! I am glad it is helpful to you! Thanks for stopping by! :)

Jasmine

Tuesday 11th of June 2019

This is lovely.Before I was ln a keto diet, I used yo buy the nuts,chicken wing sauce,teas,pepperoni,a lot of those items that you have later.Thank you very much,for your recomendations.It relly helped me.

Joy

Tuesday 11th of June 2019

Hi Jasmine! That is great! You were Keto smart before you were even Keto! :) I'm glad the list was helpful! Thanks for letting me know!

Linda

Tuesday 4th of June 2019

Thank you! I'll be able to rock more as I lose.