Name: Low Carb No Sugar Homemade BBQ Sauce
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 1
Ingredients: 6 ounce can of tomato paste; 1/3 cup apple cider vinegar; 3 tablespoons white wine vinegar; 3/4 cup water; 2 tablespoons Worcestershire sauce; 2 teaspoons chili powder; 1 tsp onion powder; 1 teaspoon salt; 1/4 teaspoon cinnamon; 1 tsp garlic powder; 1/2 teaspoon ground black pepper

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Low Carb No Sugar Homemade BBQ Sauce is Paleo, Gluten Free, Dairy Free, Low Carb, No Added Sugar BBQ Sauce with just 2 carbs per serving!

I so love to have homemade, healthy mixes and condiments in my kitchen.

Low Carb No Sugar Homemade BBQ Sauce is easy and guess what! It tastes just like BBQ sauce!

I have tried quite a few BBQ sauce recipes and have often been disappointed. That is, until I tried this one.

I was encouraged when it smelled so much like the real thing as it cooked but I didn’t want to be too hopeful. It turns out that the hope was well founded.

THIS is the recipe I have been looking for!

Instead of using whole garlic and onion, I use powder. It is lower carb and easier, not to mention (OK, I guess I did mention it; what a strange saying!) we wouldn’t want the chunks in our sauce.

So many recipes say “No Sugar” but what they really mean is no white sugar and they add honey, maple syrup, or artificial sugar.

Even the healthy versions have sugar of some kind added and that is not low carb.

This recipe REALLY has NO SUGAR (other than the natural sugars in the tomatoes, of course). You won’t get away from that in a bbq sauce made with tomatoes, unfortunately.

The tomatoes will add about 1 gram of sugars to each Tablespoon of bbq sauce.

Don’t ask me how, but the added sugar is not needed in this recipe. You can thank me later—or now, that is fine. 🙂

And the best part about that is that it is still wonderful BBQ sauce!

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Follow my Keto Condiments and Sauces Pinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!

Ingredients:

water

ground cinnamon

ground black pepper

Combine all of the ingredients in a medium saucepan over medium high heat.

Bring the mixture to a boil and then reduce the heat and let simmer on low, uncovered, for about an hour.

Stir at least every 10 minutes or so to keep blending the flavors and cook it evenly.

stirring Low Carb No Sugar Homemade BBQ Sauce in saucepan

Yield: 1 ½ cups

Store in a glass container (a mason jar is perfect) in the refrigerator for up to a week.

Pints can be canned in a water bath canner for 15 minutes.

Add it to a crock pot with pork ribs or chicken for an easy 2 ingredient meal.

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Yield: 1 1/2 cups or 24 1 Tbsp servings

Low Carb No Sugar Homemade BBQ Sauce

Low Carb No Sugar Homemade BBQ Sauce is Paleo, Gluten Free, Dairy Free, Low Carb, No Added Sugar BBQ Sauce with just 2 carbs per serving!

Prep Time 10 minutes

Cook Time 1 hour

Total Time 1 hour 10 minutes

Ingredients

6 ounce can of tomato paste
1/3 cup apple cider vinegar
3 tablespoons white wine vinegar
3/4 cup water
2 tablespoons Worcestershire sauce
2 teaspoons chili powder
1 tsp onion powder
1 teaspoon salt
1/4 teaspoon cinnamon
1 tsp garlic powder
1/2 teaspoon ground black pepper

Instructions

Combine all of the ingredients in a medium saucepan over medium high heat.
Bring the mixture to a boil and then reduce the heat and let simmer on low, uncovered, for about an hour.
Stir at least every 10 minutes or so to keep blending the flavors and cook it evenly.

Notes

Yield: 1 ½ cups or 24 1 Tbsp servings

Store in a glass container (a mason jar is perfect) in the refrigerator for up to a week.

Pints can be canned in a water bath canner for 15 minutes.

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Nutrition Information

Yield

Serving Size

1 Tbsp
Amount Per Serving Calories 10Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 113mgCarbohydrates 2gFiber 0gSugar 1gProtein 0g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.