Simple Vegetable Stir Fry

Low CarbVegetarian

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Simple Vegetable Stir Fry; just some delicious vegetables and basic seasonings to quickly make a healthy side dish! Only 5 ingredients and 10 minutes to cook!

Simple Vegetable Stir Fry is an easy, delicious way to make your vegetables.

Simple Vegetable Stir Fry

Some like their vegetables still crunchy, some quiet soft and some in between.  Adjust your cooking time accordingly.  We like ours somewhere just softer than crunchy.  

I recommend using low sodium soy sauce and if you have regular, definitely don’t add salt.  

It is easy to cook it in my electric skillet.  I use that for so many things; vegetables, eggs and meat.  I love that it is big to hold a lot and also easy to clean.

Simple Vegetable Stir Fry is pictured with Paleo Meatloaf and Chickeny Rice with Almonds and Cranberries.

Simple Vegetable Stir Fry is part of these collections: 

79 Low Carb & Keto Vegetable Side Dish Recipes

72 Low Carb & Keto Skillet Recipes

Over 200 Low Carb & Keto Meal Ideas

 

Ingredients:

1 pound broccoli florets about 4 cups

3 cups chopped zucchini (about 2 small)

1 cup chopped onion (about 1 medium)

4 Tbsp butter

1/4 cup low sodium soy sauce

salt and pepper

 

Instructions:

Chop your vegetables.

Melt butter in 300* skillet.

Add vegetables, soy sauce and salt and pepper; remember, easy on the salt, especially if you are not using low sodium soy sauce.

Simple Vegetable Stir Fry

Cook, stirring occasionally, for about 10 minutes; less if you like your vegetables to have a crunch and more if you like them softer.

Simple Vegetable Stir Fry

Serve.

Simple Vegetable Stir Fry

Yield: 4 servings

Simple Vegetable Stir Fry

Simple Vegetable Stir Fry

Simple Vegetable Stir Fry; just some delicious vegetables and basic seasonings to quickly make a healthy side dish!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 1 pound broccoli florets about 4 cups
  • 3 cups chopped zucchini (about 2 small)
  • 1 cup chopped onion (about 1 medium)
  • 4 Tbsp butter
  • 1/4 cup low sodium soy sauce
  • salt and pepper

Instructions

  1. Chop your vegetables.
  2. Melt butter in 300* skillet.
  3. Add vegetables, soy sauce and salt and pepper; remember, easy on the salt, especially if you are not using low sodium soy sauce.
  4. Cook, stirring occasionally, for about 10 minutes; less if you like your vegetables to have a crunch and more if you like them softer.
  5. Serve.

Notes

MyProductiveBackyard.com

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 107Total Fat 6gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 2gCholesterol 15mgSodium 404mgCarbohydrates 11gFiber 4gSugar 4gProtein 4g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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Print Recipe
Simple Vegetable Stir Fry
Simple Vegetable Stir Fry
Servings
people
Ingredients
Servings
people
Ingredients
Simple Vegetable Stir Fry
Instructions
  1. Gather your ingredients.
  2. Chop your vegetables.
  3. Melt butter in 300* skillet.
  4. Add vegetables, soy sauce and salt and pepper; remember, easy on the salt, especially if you are not using low sodium soy sauce.
  5. Cook, stiring occasionally, for about 10 minutes; less if you like your vegetables to have a crunch and more if you like them softer.
  6. Serve.
Recipe Notes

www.myproductivebackyard.com

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