Low Carb Buffalo Cauliflower Bites A spicy appetizer or snack made with Frank's Red Hot sauce!

Low Carb Buffalo Cauliflower Bites are a spicy appetizer or snack made with Frank’s Red Hot sauce!

If you want a spicy, delicious low carb appetizer, snack or side dish, Low Carb Buffalo Cauliflower Bites are for you!

They are quick and easy to put together too.

Serve them with Ranch or Blue Cheese dressing and they will quickly disappear.

This recipe is slightly adapted from Chelsea at Gal on a mission.

 

Other great low carb appetizers:  

91 Low Carb & Keto Appetizer Recipes

76 Low Carb & Keto Crunchy Snacks

Low Carb Baked Jalapeno Poppers 

Cream Cheese Ball 

Best Ever Deviled Eggs 

Jalapeno Cheese Crisps 

Keto Pizza Sausage Bites

Low Carb Gluten Free Sausage Balls

 

Ingredients:

1 pound frozen cauliflower, thawed

1 Tbsp butter

Salt and pepper to taste

1 tsp garlic powder

1/3 cup Frank’s Red Hot sauce

 

Directions:

Preheat oven to 450* and grease a baking sheet.

Melt butter. (I just put in the preheating oven for a few minutes.)

Add salt, pepper, garlic powder and Frank’s to the butter and combine.

Add cauliflower to butter mixture and stir to coat it well.

         

   

Spread the cauliflower on the baking sheet.

Bake for 15-20 minutes.

Serve with Ranch or Blue Cheese dressing.

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Yield: 8 servings

Low Carb Buffalo Cauliflower Bites

Low Carb Buffalo Cauliflower Bites

Low Carb Buffalo Cauliflower Bites are a spicy appetizer or snack made with Frank's Red Hot sauce! They are quick and easy to mix up and bake.

Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes

Ingredients

  • 1 pound frozen cauliflower, thawed
  • 1 Tbsp butter
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1/3 cup Frank’s Red Hot sauce

Instructions

    1. Preheat oven to 450* and grease a baking sheet.
    2. Melt butter. (I just put in the preheating oven for a few minutes.)
    3. Add salt, pepper, garlic powder and Frank’s to the butter and combine.
    4. Add cauliflower to butter mixture and stir to coat it well.
    5. Spread the cauliflower on the baking sheet.
    6. Bake for 15-20 minutes.
    7. Serve with Ranch or Blue Cheese dressing.

Notes

MyProductiveBackyard.com

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 28 Total Fat 2g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 1g Cholesterol 4mg Sodium 306mg Carbohydrates 3g Net Carbohydrates 2g Fiber 1g Sugar 1g Sugar Alcohols 0g Protein 1g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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