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Low Carb Buffalo Cauliflower Bites

Low Carb Buffalo Cauliflower Bites

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Low Carb Buffalo Cauliflower Bites are only 4 main ingredients, 2 net carbs and ready in less than 25 minutes! Also Keto, gluten free, Paleo & Vegetarian!

If you want a spicy, delicious low carb appetizer, snack or side dish, Low Carb Buffalo Cauliflower Bites are for you!

They are quick and easy to put together too.

Serve them with Ranch or Blue Cheese dressing and they will quickly disappear.

This recipe is slightly adapted from Chelsea at Gal on a mission.

This recipe has been shared in Meal Plan Monday and Weekend Potluck. Head on over to these great sites for LOTS of new recipes each week!

Other great low carb appetizers:  

91 Low Carb & Keto Appetizer Recipes

76 Low Carb & Keto Crunchy Snacks

Low Carb Baked Jalapeno Poppers 

Cream Cheese Ball 

Best Ever Deviled Eggs 

Jalapeno Cheese Crisps 

Keto Pizza Sausage Bites

Low Carb Gluten Free Sausage Balls

Ingredients:

ingredients for Low Carb Buffalo Cauliflower Bites

frozen cauliflower, thawed

butter

Salt and pepper to taste

garlic powder

Frank’s Red Hot sauce

Directions:

Preheat oven to 450* and grease a baking sheet.

Melt butter. (I just put in the preheating oven for a few minutes.)

Add salt, pepper, garlic powder and Frank’s to the butter and combine.

butter and Frank's hot sauce in mixing bowl

Add cauliflower to butter mixture and stir to coat it well.

mixing cauliflower in bowl
mixing cauliflower in bowl

Spread the cauliflower on the baking sheet.

cauliflower on baking sheet

Bake for 15-20 minutes.

Low Carb Buffalo Cauliflower Bites

Serve with Ranch or Blue Cheese dressing.

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Low Carb Buffalo Cauliflower Bites

Low Carb Buffalo Cauliflower Bites

Yield: 8 servings
Prep Time: 8 minutes
Cook Time: 15 minutes
Total Time: 23 minutes

Low Carb Buffalo Cauliflower Bites are only 4 main ingredients, 2 net carbs and ready in less than 25 minutes! Also Keto, gluten free, Paleo & Vegetarian!

Ingredients

  • 1 pound frozen cauliflower, thawed
  • 1 Tbsp butter
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1/3 cup Frank’s Red Hot sauce

Instructions

    1. Preheat oven to 450* and grease a baking sheet.
    2. Melt butter. (I just put in the preheating oven for a few minutes.)
    3. Add salt, pepper, garlic powder and Frank’s to the butter and combine.
    4. Add cauliflower to butter mixture and stir to coat it well.
    5. Spread the cauliflower on the baking sheet.
    6. Bake for 15-20 minutes.
    7. Serve with Ranch or Blue Cheese dressing.

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 28Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 4mgSodium 306mgCarbohydrates 3gNet Carbohydrates 2gFiber 1gSugar 1gProtein 1g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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