Low Carb Buffalo Cauliflower Bites are only 4 main ingredients, 2 net carbs and ready in less than 25 minutes! Also Keto, gluten free, Paleo & Vegetarian!
If you want a spicy, delicious low carb appetizer, snack or side dish, Low Carb Buffalo Cauliflower Bites are for you!
They are quick and easy to put together too.
Serve them with Ranch or Blue Cheese dressing and they will quickly disappear.
This recipe is slightly adapted from Chelsea at Gal on a mission.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to these great sites for LOTS of new recipes each week!
Other great low carb appetizers:
91 Low Carb & Keto Appetizer Recipes
76 Low Carb & Keto Crunchy Snacks
Low Carb Baked Jalapeno Poppers
Low Carb Gluten Free Sausage Balls
Ingredients:
frozen cauliflower, thawed
butter
Salt and pepper to taste
garlic powder
Frank’s Red Hot sauce
Directions:
Preheat oven to 450* and grease a baking sheet.
Melt butter. (I just put in the preheating oven for a few minutes.)
Add salt, pepper, garlic powder and Frank’s to the butter and combine.
Add cauliflower to butter mixture and stir to coat it well.
Spread the cauliflower on the baking sheet.
Bake for 15-20 minutes.
Serve with Ranch or Blue Cheese dressing.
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You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!
Low Carb Buffalo Cauliflower Bites
Low Carb Buffalo Cauliflower Bites are only 4 main ingredients, 2 net carbs and ready in less than 25 minutes! Also Keto, gluten free, Paleo & Vegetarian!
Ingredients
- 1 pound frozen cauliflower, thawed
- 1 Tbsp butter
- Salt and pepper to taste
- 1 tsp garlic powder
- 1/3 cup Frank’s Red Hot sauce
Instructions
- Preheat oven to 450* and grease a baking sheet.
- Melt butter. (I just put in the preheating oven for a few minutes.)
- Add salt, pepper, garlic powder and Frank’s to the butter and combine.
- Add cauliflower to butter mixture and stir to coat it well.
- Spread the cauliflower on the baking sheet.
- Bake for 15-20 minutes.
- Serve with Ranch or Blue Cheese dressing.
Notes
MyProductiveBackyard.com
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 28Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 4mgSodium 306mgCarbohydrates 3gNet Carbohydrates 2gFiber 1gSugar 1gProtein 1g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.