Low Carb Buffalo Cauliflower Bites are a spicy appetizer or snack made with Frank’s Red Hot sauce!
If you want a spicy, delicious low carb appetizer, snack or side dish, Low Carb Buffalo Cauliflower Bites are for you!
They are quick and easy to put together too.
Serve them with Ranch or Blue Cheese dressing and they will quickly disappear.
This recipe is slightly adapted from Chelsea at Gal on a mission.
Other great low carb appetizers:
1 pound frozen cauliflower, thawed
1 Tbsp butter
Salt and pepper to taste
1 tsp garlic powder
1/3 cup Frank’s Red Hot sauce
Preheat oven to 450* and grease a baking sheet.
Melt butter. (I just put in the preheating oven for a few minutes.)
Add salt, pepper, garlic powder and Frank’s to the butter and combine.
Add cauliflower to butter mixture and stir to coat it well.
Spread the cauliflower on the baking sheet.
Bake for 15-20 minutes.
Serve with Ranch or Blue Cheese dressing.
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- 1 pound frozen cauliflower, thawed
- 1 Tbsp butter
- Salt and pepper to taste
- 1 tsp garlic powder
- 1/3 cup Frank’s Red Hot sauce
- Preheat oven to 450* and grease a baking sheet.
- Melt butter. (I just put in the preheating oven for a few minutes.)
- Add salt, pepper, garlic powder and Frank’s to the butter and combine.
- Add cauliflower to butter mixture and stir to coat it well.
- Spread the cauliflower on the baking sheet.
- Bake for 15-20 minutes.
- Serve with Ranch or Blue Cheese dressing.
Amount Per Serving Calories 28Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 4mgSodium 306mgCarbohydrates 3gNet Carbohydrates 2gFiber 1gSugar 1gProtein 1g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.
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