Nut Free

Crock Pot Mediterranean Chicken is Low Carb, Gluten Free, Dairy Free and Paleo!

Crock Pot Beef Shanks make a tender, flavorful, Keto, gluten free, dairy free, Paleo meal with the ease of the crock pot. Slow cooked goodness ready at dinnertime!

Low Carb Rosemary Chicken and Radishes is a great low carb change from chicken and potatoes with the fresh flavor of rosemary and the ease of a casserole. Just 5 ingredients and 3 net carbs!

Jalapeno Cheese Crisps are the perfect blend of cheesy & spicy, chewy & crispy! They’re just 2 Ingredients, ready in 15 Minutes & 1 net carb!

Low Carb Crock Pot Chicken & Cream Cheese Sauce is the convenience of the crock pot, tender chicken, creamy sauce, Low carb, Keto and gluten free! It is only 6 Ingredients and 2 Carbs!

Low Carb Hamburger Pie is easy to make, great for meal prep and something the whole family will like! Low Carb, Keto and Gluten Free!

Thai Curried Chicken with Broccoli is a low carb, gluten free, dairy free, delicious skillet meal ready in 30 minutes!

Mediterranean Garden Salad is a nutrition packed salad that can be made ahead! It is full of fiber, protein, healthy fats; Keto, Low Carb and Gluten Free!

Crock Pot Steak Fajitas is an easy to put together Low Carb, Dairy and Gluten Free Delicious Meal! It is a great freezer meal or meal prep!

Simple Vegetable Stir Fry; some delicious vegetables and basic seasonings to quickly make a healthy side dish! Only 5 ingredients and 10 minutes to cook!

Lemon Dill Shrimp and Zucchini Noodles is a light, fresh, Low Carb, Pescatarian, Whole 30, Dairy and Gluten Free dish. It an easy skillet meal and ready in 20 minutes.

Scrambled Egg Muffins; a delicious, low carb grab and go breakfast! Want a delicious, healthy breakfast ready in 20-30 seconds with no dirty pans?

Cabbage and Smoked Sausage is a delicious one dish meal with just 4 ingredients and can be on the table in 30 minutes or less!

How To Cook Butternut Squash; an easy step by step guide with pictures. Learn how to easily cook a squash in your oven that will turn out perfectly every time.

Crock Pot Broccoli Cauliflower Cheese Soup is perfect to warm your hands as you sip it from a mug. It is easy to make with only 7 Ingredients and only 5 net carbs. It is also vegetarian, gluten free and low carb!

Creamy Broccoli Cauliflower Cheese Soup is quick and easy to make with only 7 Ingredients and ready in just over 30 minutes. It is also gluten free, vegetarian and low carb (5 net).