Nut Free

These Egg Ham Potato Muffins are only 8 ingredients and are a dump, stir and bake delicious meal prep muffin great for breakfast, snack or even lunch!

Egg Sausage Potato Casserole is a hearty meal ready in an hour. It is great for meal prep and also quick and easy to put together!

Slow Cooker Pumpkin Spice Apple Cider is the perfect warm, spicy drink to serve for company or a relaxing night at home. It even contains healthy, apple and pumpkin!

This Classic Apple Crisp is just 5 ingredients but is all of the perfect blended flavors of fall and apples. Slice the apples, combine the topping and bake to apple bliss.

Low Carb St. Patrick’s Day Punch has just 3 ingredients that are quick to mix up to give you all the flavor and fun colors of punch but without so many carbs and sugar!

Low Carb Fall Punch has just 2 ingredients that are quick to mix up to give you fall color and flavor of punch but without so many carbs and sugar!

These Chocolate Cayenne Rice Krispy Treats are everything you could want in a dessert! Crunchy, gooey, sweet and a little heat to spice up your life.

Christmas Sugar Free Deviled Jell-O Eggs are sweet and pretty for Christmas! And they are sugar free, so you don’t have worry about calories or blood sugar!

Halloween Sugar Free Deviled Jell-O Eggs are sweet and pretty for Halloween! And they are sugar free, so you don’t have worry about calories or blood sugar!

This Onion Relish will take your sandwich from 0 to 60 with just 3 ingredients and a few minutes of prep!

Crock Pot Garlic Herb Chicken is easy with only 5 ingredients to add to a crock pot and makes delicious, versatile leftovers! It is Low Carb (1 carb), Keto, Paleo, Whole 30 and Dairy & Gluten Free!

This Simple Recipe for Hamburgers is all you need to make moist, delicious burgers every time. They are Keto, Low Carb, Gluten and Dairy Free too!

Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free, vegetarian side dish the whole family will enjoy. And just 4 basic ingredients and 1 net carb!

Best Low Carb Burgers: Low carb burgers with bacon, onion and cheese! These are a must try burger! Cook on the grill or in a skillet.

Low Carb Crock Pot Chili is so delicious you will not even miss the beans! A favorite comfort food made low carb and with the ease of the crock pot. It is also gluten, soy and dairy free and Paleo. I ate Low Carb Crock Pot Chili for lunch today and thought, “This has GOT to …

Big Batch Homemade Chili is an easy, hearty chili recipe that will feed a crowd! Make it ahead and freeze or can it until you are ready to serve!

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Best Ever Potato Salad is delicious warm or cold! With only 6 ingredients, it is quick and easy to prepare.

Roasted Parmesan Green Beans are so fresh and flavorful! They are a great gluten free and low carb side dish! Only 6 ingredients and ready in less than 25 minutes!

Spicy Keto Deviled Eggs are our Best Deviled Eggs Recipe with a Kick! For those who like it with a little heat. Only 5 ingredients and 1 carb for 2 halves!

Creamed Mushrooms; Just 6 ingredients, 1 skillet and 15 minutes to cook to make this easy side dish; it is especially good with beef!

Greek Cucumber Avocado Salad is simple to put together and has a fresh, bold flavor! Add cucumber, avocado, black olives, onion, tomato, Feta, EVOO, vinegar

Sugar Free Deviled Jell-O Eggs: Deviled eggs but sweet and in pretty colors for your holiday celebration! And since they are sugar free, you don’t have to worry about calories or blood sugar concerns!