Mushroom Spinach Frittata is a great meal prep recipe and also Gluten Free and Low Carb!
We usually have Mushroom Spinach Frittata for dinner and the leftovers for breakfast the next day. It is even great for lunch.
It is a hearty, quick to cook dinner and easy clean up since it uses just one pan.
When the girls are working hard and I have lots of eggs to use, I pull out this recipe. It is just as good the next day for breakfast too so makes a great “make ahead” meal.
See other excellent egg recipes!
Low Carb Egg Cauliflower Casserole
10 Low Carb & Keto Hard Boiled Egg Recipes
Mushroom Spinach Frittata is part of these collections:
22 Low Carb & Keto Mushroom Recipes
82 Freezer Meal Prep Low Carb & Keto Tips and Recipes
72 Low Carb & Keto Skillet Recipes
69 Low Carb & Keto Breakfast Recipes
Over 200 Low Carb & Keto Meal Ideas
Ingredients:
ground sausage
red (or any color) pepper
diced onion
chopped mushrooms
spinach
eggs
shredded Colby Monterey Jack cheese (or cheddar)
Ranch dressing
Salt and pepper to taste
Instructions:
In a large, 12 inch oven proof skillet, brown and crumble the sausage over medium heat.
As some of the fat cooks out, add the peppers, onion, mushrooms and spinach. You may need to add the spinach a little at a time so it will fit in the pan. It will cook down quickly.
Cook until the sausage has no pink left and vegetables are cooked. If you have liquid in the bottom of the skillet, carefully remove it. I use paper towels to soak it up.
Scramble the eggs, cheese and Ranch together.
Spread the sausage and vegetable mixture into an even layer on the bottom of the pan and pour the egg mixture over it.
Cover the skillet with foil and bake in a preheated 350* oven for about 35 minutes or until the top is set.
*Note
If you don’t have a cast iron skillet to cook it all in, cook the meat and vegetables in a regular skillet and transfer it to a baking pan to cook in the oven. That will work fine too. It just won’t be a one skillet meal.
Serve. It is just as good warmed the next day for breakfast–or lunch!
When I made Mushroom Spinach Frittata, I use my cast iron skillet. Stovetop to oven is just the thing it is made for. See How to Clean Your Cast Iron Skillet.
If you make this Mushroom Spinach Frittata recipe, let me know! Rate it and leave a comment below. I love hearing from you!
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Mushroom Spinach Frittata
Mushroom Spinach Frittata is a great meal prep recipe and also Gluten Free and Low Carb!
Ingredients
- 1 pound ground sausage
- ¾ cup diced bell pepper
- ¾ cup diced onion
- 1 cup chopped mushrooms
- 4 cups spinach
- 18 eggs
- 1 cup shredded Colby Monterey Jack cheese
- 1 Tbsp Ranch dressing
- Salt and pepper to taste
Instructions
- In a large, 12 inch oven proof skillet, brown and crumble the sausage over medium heat.
- As some of the fat cooks out, add the peppers, onion, mushrooms and spinach. You may have to add the spinach a little at a time to fit it in the skillet. It will cook down quickly.
- Cook until the sausage has no pink left and vegetables are cooked. If you have any liquid in the bottom of the skillet, carefully remove it. I use paper towels to soak it up.
- Scramble the eggs, cheese and Ranch together.
- Spread the sausage and vegetable mixture into an even layer on the bottom of the pan and pour the egg mixture over it.
- Cover the skillet with foil and bake in a preheated 350* oven for about 35 minutes or until the top is set.
Notes
*Note; if you don't have a cast iron skillet to cook it all in, cook the meat and vegetables in a regular skillet and transfer it to a baking pan to cook in the oven. That will work fine too. It just won't be a one skillet meal.
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Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 437Total Fat 32gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 17gCholesterol 467mgSodium 832mgCarbohydrates 9gFiber 3gSugar 3gProtein 28g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.