Low Sodium

A simple recipe for Candied Pecans that you can eat on salad, ice cream or by the handful. Sweet, chewy, crisp and nutty!

One Net Carb Soft Jello Holiday Cookies: Low Carb, Gluten Free, Soft, Pleasantly Fruity and Colorful!  Ohh, these One Net Carb Soft Jello Holiday Cookies are good! Soft vs crispy I adapted this recipe from Low Carbe Diem here. The ingredients are almost the same but the process is very different to get a thick, soft …

This 3 ingredient Easy Fruit Dip is the perfect way to dress up fruit! Everyone will rave over your fruit tray when you serve it with this!

Serve Pumpkin Dip with apples, graham crackers or ginger spice cookies for a fall treat. Whip it up in 5 minutes with just 5 ingredients!

Oven Roasted Vegetables are a quick and easy way to make a variety of healthy, delicious vegetables that the whole family will love!

These Patriotic Truffles are so delicious and have a surprise in the center! They are super easy to make with 6 ingredients and ready in a few hours.

Easy Patriotic Fudge is just 6 ingredients and that quickly mixes up into a tasty creamy treat! You will enjoy serving this pretty festive fudge!

This step-by-step guide will show you exactly How to Make Homemade Iced Tea. Make it at home quicker, cheaper, healthier and exactly how you like it!

Orange Honey Iced Tea is easy to make but seems like an extravagant treat! A few ingredients and 30 minutes and you will be sipping sweet refreshment!

These Freezer Chocolate Chip Muffins are our favorite for breakfast, snack, dessert or any time! They are quick to mix up and great for meal prep!

Easy Applesauce Muffins are apple-y without having to peel apples!
They are a great snack, breakfast or dessert. They also freeze well so that is a bonus!

Pumpkin Oatmeal Muffins are hearty, healthy and great for breakfast or a satisfying snack! Easy to make dairy free, perfect to make ahead and freezable!

Slow Cooker Pumpkin Spice Apple Cider is the perfect warm, spicy drink to serve for company or a relaxing night at home. It even contains healthy, apple and pumpkin!

Low Carb St. Patrick’s Day Punch has just 3 ingredients that are quick to mix up to give you all the flavor and fun colors of punch but without so many carbs and sugar!

Low Carb Fall Punch has just 2 ingredients that are quick to mix up to give you fall color and flavor of punch but without so many carbs and sugar!

Crock Pot Garlic Herb Chicken is easy with only 5 ingredients to add to a crock pot and makes delicious, versatile leftovers! It is Low Carb (1 carb), Keto, Paleo, Whole 30 and Dairy & Gluten Free!

Creamed Mushrooms; Just 6 ingredients, 1 skillet and 15 minutes to cook to make this easy side dish; it is especially good with beef!

Choose a few or several of the 124 Motivational Quotes for Eating Right to motivate you to eat to be healthy! I have compiled 124 Motivational Quotes for Eating Right because we all need help sometimes! It can be overwhelming when we try to do what we know we NEED to do for our health but …

Low Carb Baked Jalapeno Poppers is a simple, low carb version of our favorite creamy, spicy poppers with only 5 ingredients and 1 carb each!

Just 3 ingredients that are quick to mix up give you all the flavor of your favorite punch and the fun colors too but without so many carbs and sugar!

Simple creamy Guacamole! 5 basic Ingredients and mixes up in 5 minutes! Vegan, Dairy & Gluten free, Paleo, Whole 30, Keto!

Keto Chocolate Covered Strawberries; An elegant dessert that says, “You are special” but also quick and easy to make, only 1.9 net carbs and only takes a few ingredients!

Easy Keto Peppermint Fudge: Just 5 ingredients and no cooking quickly mix up into a delectable pepperminty creamy treat at Christmas or any time!

Keto Chocolate Peppermint Bark: 4 simple ingredients come together quickly to create a beautiful crowd pleasing treat you will be proud of!

Deviled Red Beet Eggs; Eggs that are Deviled and Pickled! The Best of Eggs! Perfect for Snacking, Appetizers, Picnics, Brunches or Cookouts!