Walmart Grab and Go Low Carb Keto Items; Forgot your lunch? Need a snack? Here is a list so you can grab and go!
Let’s face it; even with the best of intentions and careful planning, sometimes we run out of time in the morning to pack our lunch or just forget to grab it on the way out the door. Sometimes we are kept away from home longer than we planned and need to grab something. These Walmart Grab and Go Low Carb Keto Items ideas should help. The goal is to give you ideas so you can go in quickly, grab what you need and be on your way.
Here is my disclaimer about this list; it is always best to eat real food. It is best to prepare food ahead of time and have it ready. For the times that is just not possible, this list will be a help. There ARE ingredients in some of these items that we should not eat too often. I went solely by carb counts when finding these. Many of these are great; the canned meat, precut vegetables, hard boiled eggs, cheese, nuts, pickles, and olives are real food and ready to grab and eat.
I included the nutrition labels so you can see ahead of time whether it is something you want or not. Most packaged foods will have ingredients that some may feel are fine and others won’t. I have saved you from standing in the store to read every label. You are welcome. 🙂 Who has time for that, anyway?
These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway. I chose Walmart because most have a Walmart nearby. If you don’t, your store may very well have at least some of these items. Once again, you will have a good idea of where to start. I hope this is helpful!
Many of these would also be great to keep in your desk drawer or purse for when you need them!
For a free printable Walmart Grab and Go Low Carb Keto Items shopping list, click HERE.
See my other recipe collections!
Deli Area Meats and Cheeses: usually found in the packaged lunchmeat, hot dogs and bacon section
Panino Pepperoni Wrapped Mozzarella Cheese; 2 carbs per serving
Panino Hard Salami Wrapped Mozzarella Cheese; 2 carbs per serving
Panino Prosciutto Wrapped Mozzarella Cheese; 2 carbs per serving
Panino Variety Pack; 2 carbs per serving
The Laughing Cow Cheeses; Swiss, Swiss Garlic and Herb, Spicy Pepper Jack; 1 carb per serving
Babybel Cheese; White Cheddar, Original, Mozzarella; 0 carbs per serving
Land O Lakes Mild Cheddar and Colby Jack Cheese; 0 carbs per serving
Sargento String Cheese; 0 carbs per serving
Sargento Sharp Cheddar Cheese Sticks; 0 carbs per serving
Cheese Heads String Cheese; <1 carb per serving
Private Stock Sharp Pimiento Cheese; 1 carb per serving (would be very good with celery sticks or pork rinds)
Pawleys Island Palmetto Cheese; 0 carbs per serving (would be very good with celery sticks or pork rinds)
Philadelphia Original Cream Cheese; 2 carbs per serving
Deli Snackers Rotisserie Seasoned Chicken Breast; 1 carb per serving
Deli Snackers Black Forest Ham; 1 carb per serving
Hormel Pepperoni Snack Stix; 0 carbs per serving
Hormel Pepperoni 2 pouches; 0 carbs per serving
Cheese Heads Colby Jack & Turkey Sticks; 0 carbs per serving for cheese and 1 carb per serving for turkey
Jerky; usually in the aisle near nuts. Jerky is a tricky one. The first choice has the best ingredients and carb count. The others are not the best choices but many eat them. The serving size on the first is 25 grams 1 stick), just a bit less than 32 grams (4 sticks) on the other two.
Beef Sausage Snack Sticks; <1 carb per serving
Slim Jim Original Smoked Snack Sticks; <5 carbs per servings
Great Value Snack Sticks; 4 carbs per serving
Nuts and Seeds; the bigger, cheaper by the ounce bags are usually with baking and the others would be in the nuts/snacks aisle.
Diamond Shelled Walnuts; 2 net carbs per serving
Fisher Pecan Halves; 1 net carb per serving
Fisher Whole Natural Almonds; 2 net carbs per serving
Emerald 100 Calorie Packs of Natural Almonds; 2 net carbs per serving
Emerald 100 Calorie Packs of Dry Roasted Almonds; 2 net carbs per serving
Mauna Loa Dry Roasted Macadamias; 2 net carbs per serving
Dakota Style Sunflower Kernels; 2 net carbs per serving
Vegetables; usually right as you walk in the door
Wholly Guacamole minis; Classic or Spicy; 2 net carbs per serving
Precut Market side Cauliflower or Broccoli Florets
Premade salads; Not all are low carb/Keto! The Ranch Cobb Salad is a good choice; 2 net carbs per serving (Note that there are 4.5 servings in the container!)
Ready to eat Celery Sticks; 0 net carbs per serving
Mio Electrolytes to add to a water bottle; 0 carbs per serving
Propel packets; 0 carbs per serving
Powerade Zero; <1 carb per serving
LaCroix Sparkling Water; 0 carbs per serving
Sparkling Ice or Walmart Brand Clear Ice; <1 carb per serving
Cans and packets of meat; in the canned meat aisle. Do note that some flavors will have more carbs than others. Also, if you buy a can, make sure it has a flip top opening if you don’t have a can opener in your car or desk drawer. Grab a pack of plastic forks too! These are great with a little mayo, put on a salad or eaten right out of the packet or can.
Starkist Tuna Creations; Bacon Ranch; 2 carbs per serving
Starkist Tuna Creations; Hot Buffalo Style; 0 carbs per serving
Starkist Tuna Creations; Ranch; <1 carb per serving
Starkist Tuna Creations; Lemon Pepper; .5 carbs per serving
Starkist Tuna Creations; Herb & Garlic; 1 net carb per serving
Starkist Tuna Creations; Hickory Smoked; 0 carbs per serving
Starkist Ready to Eat Tuna Salad; 2 net carbs per serving
Starkist Pink Salmon; .5 carbs per serving
Bumble Bee Premium Albacore in Water; 0 carbs per serving
Starkist Solid White Albacore Tuna; 0 carbs per serving
Starkist Chunk Light Tuna; 0 carbs per serving
Chicken of the Sea Pink Salmon; 0 carbs per serving
Bumble Bee or Great Value White Crab Meat; 0 carbs per serving
Bumble Bee or Great Value Shrimp; 0 carbs per serving
Pampa Giant Calamari; 0 carbs per serving
Great Value Fully Cooked Roast Beef; 0 carbs per serving
Butterfield Farms Diced Ham; 1 carb per serving
Great Value Chunk Chicken Breast; 0 carbs per serving
Any of these plain meats are great!
Protein Bars and Shakes; usually in the pharmacy area
Muscle Milk Shakes; 3 net carbs per serving
Premier Protein Shakes; 3 net carbs per serving
Quest Bars; Carbs may vary by flavor; most are about 5 net carbs Find the nutrition for each bar HERE by clicking on each picture.
Atkins Shakes and Bars; they vary by product too. Find each HERE if you would like to know before you go.
Hard Boiled Eggs, some are near the packaged deli meats and some are near the eggs; <1 carb each
Whisps, usually near the deli department; 1 carb per serving
Snack Pack Juicy Gels, on the shelf near packaged puddings; <1 carb per serving
Oh Snap! Dilly Bites, near packaged deli meats; 0 carbs per serving
Pork Rinds, in chip aisle; usually 0 carbs per serving but some flavors have carbs.
Natural Oloves Pitted Green Olives, on the bottom shelf with pickles and olives; <1 carb per serving
Pearls Olives to Go, on the bottom shelf with pickles and olives; 1 carb for black olives, 0 carbs for green olives
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