General Recipes

Homemade Italian Sausage is made with simple seasonings and ground pork. No Nitrates and No Sugar! Keto, Low Carb, Paleo, Whole 30, Dairy & Gluten Free!

Low carb Italian Chicken is low Carb, gluten free and delicious on its own or serve over low carb pasta, zoodles or cauliflower rice. Ready in 30 minutes!

Mushroom Spinach Frittata is a great meal prep recipe and also Gluten Free and Low Carb! Make it for dinner and have breakfast ready for the next few days!

Coconut Crusted Chicken Strips are Gluten and Dairy Free, Paleo, Whole 30, Keto, Low Carb and Delicious! They are great to cook ahead and have in the freezer for anytime! Only 6 Ingredients and 2 net carbs!

How to make easy to peel hard boiled eggs every time with no special equipment. Just a saucepan, eggs, water and ice. Works every time!

Coconut Buttermilk Southwestern Chicken is a Keto, Low Carb, Gluten & Dairy Free, Paleo, Whole 30 crock pot or grill freezer meal! It is only 7 main ingredients and 3 net carbs! We love the zippy flavor!

Broccoli and Cauliflower Cheesy Bake; Healthy vegetables in a cheesy sauce but also simple to put together for a side dish the whole family will love!

Cheesy Zucchini Boats are a great dish for company; easy with only 5 ingredients and only 3 net carbs! They are low carb, Keto, Vegetarian and gluten free!

Crock Pot Mediterranean Chicken is Low Carb, Gluten Free, Dairy Free and Paleo!

Crock Pot Beef Shanks make a tender, flavorful, Keto, gluten free, dairy free, Paleo meal with the ease of the crock pot. Slow cooked goodness ready at dinnertime!

Low Carb Rosemary Chicken and Radishes is a great low carb change from chicken and potatoes with the fresh flavor of rosemary and the ease of a casserole. Just 5 ingredients and 3 net carbs!

Jalapeno Cheese Crisps are the perfect blend of cheesy & spicy, chewy & crispy! They’re just 2 Ingredients, ready in 15 Minutes & 1 net carb!

Low Carb Crock Pot Chicken & Cream Cheese Sauce is the convenience of the crock pot, tender chicken, creamy sauce, Low carb, Keto and gluten free! It is only 6 Ingredients and 2 Carbs!

Low Carb Hamburger Pie is easy to make, great for meal prep and something the whole family will like! Low Carb, Keto and Gluten Free!

Thai Curried Chicken with Broccoli is a low carb, gluten free, dairy free, delicious skillet meal ready in 30 minutes!

Mediterranean Garden Salad is a nutrition packed salad that can be made ahead! It is full of fiber, protein, healthy fats; Keto, Low Carb and Gluten Free!

Crock Pot Steak Fajitas is an easy to put together Low Carb, Dairy and Gluten Free Delicious Meal! It is a great freezer meal or meal prep!

Simple Vegetable Stir Fry; some delicious vegetables and basic seasonings to quickly make a healthy side dish! Only 5 ingredients and 10 minutes to cook!

Everyone loves Paleo Meatloaf: A delicious Paleo, Low Carb, Gluten Free, Keto, Whole 30, Kid Friendly Recipe that is great for meal prep and freezes well too!

Scrambled Egg Muffins; a delicious, low carb grab and go breakfast! Want a delicious, healthy breakfast ready in 20-30 seconds with no dirty pans?

Cabbage and Smoked Sausage is a delicious one dish meal with just 4 ingredients and can be on the table in 30 minutes or less!

How To Cook Butternut Squash; an easy step by step guide with pictures. Learn how to easily cook a squash in your oven that will turn out perfectly every time.

Crock Pot Broccoli Cauliflower Cheese Soup is perfect to warm your hands as you sip it from a mug. It is easy to make with only 7 Ingredients and only 5 net carbs. It is also vegetarian, gluten free and low carb!

Creamy Broccoli Cauliflower Cheese Soup is quick and easy to make with only 7 Ingredients and ready in just over 30 minutes. It is also gluten free, vegetarian and low carb (5 net).