All of My Productive Backyard’s delicious Keto recipes are gathered here. Recipes on this site up to 7 net grams of carbs per serving will be labeled as Keto. That is a good general guideline to eat 3 meals a day and keep at or under 20 net grams of carbs per day. You can always adjust for your personal needs if needed.
Keto is short for the Ketogenic diet. It is when carbs are extremely reduced and replaced by fat, which puts the body in a state of ketosis. Ketosis is a metabolic state in which the body uses fat for fuel instead of carbs. Usually, people aim for less than 20 net carbs per day to maintain ketosis.
You can find a list of foods allowed and foods to avoid on the Home page and also a link to a meal plan.
Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.
Just 3 ingredients that are quick to mix up give you all the flavor of your favorite punch and the fun colors too but without so many carbs and sugar!
Over 80 Tips and Advice for Starting the Keto LCHF or Low Carb Way of Life; How to Get Started and Keep Going! Encouraging and Motivating Thoughts. Practical Hints and Helpful Tips to Succeed.
Best 40 Low Carb Keto Aldi Items; No basics, just the best! What to buy to stock your pantry and do your regular shopping.
Low Carb Keto Recipes for Hamburgers: So many ways to make a delicious hamburger! Spicy, creamy, cheesy, or even with vegetables hidden in them!
50 Low Carb Keto Valentine’s Day Recipes: Main Dishes, Sides…
Keto Chocolate Covered Strawberries; An elegant dessert that says, “You are special” but also quick and easy to make, only 1.9 net carbs and only takes a few ingredients!
91 Low Carb Keto Appetizer Recipes: Savory and Sweet! Finger Foods…
40+ Keto Low Carb Christmas Desserts: Dozens of desserts to choose from to Wow your guests and all Sugar Free, Gluten Free and Low Carb! Cakes, Pies, Candy, Fudge, Bark, Custard, Cheesecake and Trifle, and more!
Easy Keto Peppermint Fudge: Just 5 ingredients and no cooking quickly mix up into a delectable pepperminty creamy treat at Christmas or any time!
Keto Chocolate Peppermint Bark: 4 simple ingredients come together quickly to create a beautiful crowd pleasing treat you will be proud of!
30+ Keto Low Carb Christmas Cookie Recipes; All of the Christmas beauty and flavor in Keto and Low Carb Cookies! There is no need to miss out with all of your favorite recipes right here!
63 Low Carb Keto Holiday Meal Ideas; Meats, Stuffing, Cranberry, Sides, Rolls, Appetizers & Desserts; Make Your Holiday Meal Complete & Stay Low Carb Keto
Low Carb Keto Pizza Recipes; Satisfy your pizza cravings with this collection of low carb and gluten free pizza options; some with crust and some without!
26 Keto Low Carb Halloween Party Recipes: Sweet and Savory Recipes to have a Delicious Keto and Low Carb Halloween Party!
150+ Clean Keto Walmart Shopping List: What to buy for your Clean Keto lifestyle; includes nutrition labels and free printable shopping list!
Low Carb BBQ Cheddar Burgers: Burgers with cheese and BBQ already cooked into the meat! Simple 5 ingredients, quick to mix but packed with flavor!
Low Carb Keto Trader Joe’s Items; Over 150 Items! Includes 2 Printable Shopping Lists and Sections! A Separate Clean Keto Section!
Cucumber Onion Salad; Cucumbers and onion in sweet vinegar while still being Keto, Low Carb, Paleo, Gluten & Dairy Free; a refreshing summer salad that is easy to mix up and welcome at picnics and potlucks.
15 Low Carb Keto Chicken Salad Recipes; Chicken salad is a wonderful meal prep option for lunch! It is a good balance of fats and protein with low carbs and can be made in a variety of ways.
Keto Sausage Pizza Bites; The flavors of pizza in a delicious Keto and gluten free bite; perfect for parties, appetizers or snacks! Ready in 30 minutes and only 1 net carb each!
29 Low Carb Keto Zoodle Recipes: Delicious recipes for the most popular pasta replacement; healthy zucchini noodles! Try them all!
Low Carb Jalapeno Cheddar Burgers: Spicy, cheesy, juicy burgers that are gluten free and low carb!
53 Cool Low Carb Keto Recipes for Hot Weather; Recipes to keep you eating delicious, healthy food while keeping cool! It is hot outside; keep cool!
15 Low Carb Keto Green Salad Recipes; Delicious salads with a base of healthy greens and a variety of flavorful toppings.
Best 60 Low Carb Keto Walmart Items; No basics, just the best! What to buy to stock your pantry and do your regular shopping.