All of My Productive Backyard’s delicious Keto recipes are gathered here. Recipes on this site up to 7 net grams of carbs per serving will be labeled as Keto. That is a good general guideline to eat 3 meals a day and keep at or under 20 net grams of carbs per day. You can always adjust for your personal needs if needed.
Keto is short for the Ketogenic diet. It is when carbs are extremely reduced and replaced by fat, which puts the body in a state of ketosis. Ketosis is a metabolic state in which the body uses fat for fuel instead of carbs. Usually, people aim for less than 20 net carbs per day to maintain ketosis.
You can find a list of foods allowed and foods to avoid on the Home page and also a link to a meal plan.
Christmas Sugar Free Deviled Jell-O Eggs are sweet and pretty for Christmas! And they are sugar free, so you don’t have worry about calories or blood sugar!
Halloween Sugar Free Deviled Jell-O Eggs are sweet and pretty for Halloween! And they are sugar free, so you don’t have worry about calories or blood sugar!
34 Recipes to Have a Successful Low Carb or Keto St. Patrick’s Day; Many of your favorite Irish Favorites that will fit your Low Carb or Keto Lifestyle
Choose a few or several of the 124 Motivational Quotes for Eating Right to motivate you to eat to be healthy! I have compiled 124 Motivational Quotes for Eating Right because we all need help sometimes! It can be overwhelming when we try to do what we know we NEED to do for our health but …
Hundreds of Keto Low Carb Stocking Stuffer Ideas; Food items, Non Food, Kitchen gadgets, gift cards and even a section just for kids!