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Keto Recipes

All of My Productive Backyard’s delicious Keto recipes are gathered here. Recipes on this site up to 7 net grams of carbs per serving will be labeled as Keto. That is a good general guideline to eat 3 meals a day and keep at or under 20 net grams of carbs per day. You can always adjust for your personal needs if needed.

Keto is short for the Ketogenic diet. It is when carbs are extremely reduced and replaced by fat, which puts the body in a state of ketosis. Ketosis is a metabolic state in which the body uses fat for fuel instead of carbs. Usually, people aim for less than 20 net carbs per day to maintain ketosis.

You can find a list of foods allowed and foods to avoid on the Home page and also a link to a meal plan.

Hundreds of Keto Low Carb Stocking Stuffer Ideas

Hundreds of Keto Low Carb Stocking Stuffer Ideas; Food items, Non Food, Kitchen gadgets, gift cards and even a section just for kids!  Christmas is coming and a question we keep coming back to is “What do we put in the stockings!?” I have come up with Hundreds of Keto Low Carb Stocking Stuffer Ideas to …

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26 Low Carb Keto Recipes for Hamburgers

26 Low Carb Keto Recipes for Hamburgers: So many ways to make a delicious hamburger! Spicy, creamy, cheesy, or even with vegetables hidden in them! Many hamburger recipes have high carb ingredients added to bind them together but it isn’t really necessary. The main part of the burger—the meat—is low carb, so I have gathered …

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42 Low Carb Keto Desserts with Fewer than 5 Ingredients

42 Low Carb Keto Desserts with Fewer than 5 Ingredients: Dessert Recipes for when you need a quick, easy treat that you can whip up with just a few ingredients! Keep this post handy because sometimes you need an easy dessert. These 42 Low Carb Keto Desserts with Fewer than 5 Ingredients will hit the …

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91 Low Carb Keto Appetizer Recipes

91 Low Carb Keto Appetizer Recipes: Savory and Sweet! Finger Foods for any get together, holiday, potluck or family gathering!  Whether you are hosting or a guest, these 91 Low Carb Keto Appetizer Recipes are just what you need to be prepared! And being prepared is the key to success! Going into an unknown food situation …

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