Egg Free

Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free, vegetarian side dish the whole family will enjoy. And just 4 basic ingredients and 1 net carb!

Low Carb Crock Pot Chili is so delicious you will not even miss the beans! A favorite comfort food made low carb and with the ease of the crock pot. It is also gluten, soy and dairy free and Paleo. I ate Low Carb Crock Pot Chili for lunch today and thought, “This has GOT to …

Big Batch Homemade Chili is an easy, hearty chili recipe that will feed a crowd! Make it ahead and freeze or can it until you are ready to serve!

Roasted Parmesan Green Beans are so fresh and flavorful! They are a great gluten free and low carb side dish! Only 6 ingredients and ready in less than 25 minutes!

Creamed Mushrooms; Just 6 ingredients, 1 skillet and 15 minutes to cook to make this easy side dish; it is especially good with beef!

Greek Cucumber Avocado Salad is simple to put together and has a fresh, bold flavor! Add cucumber, avocado, black olives, onion, tomato, Feta, EVOO, vinegar

Peanut Butter Jelly Fat Bombs: Fat bombs with sweet, creamy peanut butter and jelly too! Turn off those cravings for a PBJ with these delicious bites!

Sugar Free Deviled Jell-O Eggs: Deviled eggs but sweet and in pretty colors for your holiday celebration! And since they are sugar free, you don’t have to worry about calories or blood sugar concerns! These Sugar Free Deviled Jell-O Eggs will be a hit for any holiday celebration or any day! They are super easy …

Low Carb Baked Jalapeno Poppers is a simple, low carb version of our favorite creamy, spicy poppers with only 5 ingredients and 1 carb each!

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Creamy Spinach Cheese Bake is fancy enough for company yet easy enough for every day. It can be made in the crock pot or a casserole dish and is Low Carb and gluten free!

Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.

Just 3 ingredients that are quick to mix up give you all the flavor of your favorite punch and the fun colors too but without so many carbs and sugar!

Just 5 ingredients and 5 minutes to have homemade creamy, delicious guacamole! Ahh, Guacamole! How can something so smooth and creamy and delicious be so good for you too? It is the best of everything.   Making your own guacamole is so simple; just mash up an avocado, mix in lemon juice, onion powder, garlic …

Crock Pot Pork and Sauerkraut; A simple but delicious two ingredient, dump and go, slow cooked meal that is ready when you are! It is also Keto, low carb, gluten free, paleo, Whole 30 and Dairy free!

Keto Chocolate Covered Strawberries; An elegant dessert that says, “You are special” but also quick and easy to make, only 1.9 net carbs and only takes a few ingredients!

Easy Keto Peppermint Fudge: Just 5 ingredients and no cooking quickly mix up into a delectable pepperminty creamy treat at Christmas or any time!  This Easy Keto Peppermint Fudge will be a favorite for the whole family; Keto or not! It is light and refreshing and hard to eat just one! I adapted an old …

Keto Chocolate Peppermint Bark: Four simple ingredients come together quickly to create a beautiful crowd pleasing treat you will be proud of! Bark is one of the easiest things to make! Bark is my absolute favorite thing to make for Christmas because it is so pretty and everyone loves it. Ok, the real reason it …

Cucumber Onion Salad; Cucumbers and onion in sweet vinegar while still being Keto, Low Carb, Paleo, Gluten & Dairy Free; a refreshing summer salad that is easy to mix up and welcome at picnics and potlucks.

Keto Sausage Vegetable Breakfast Bowl; A perfect meal prep recipe; make once; have breakfast ready for 4 mornings. An egg optional breakfast. Keto Sausage Vegetable Breakfast Bowl is a great meal prep recipe. It is quick and easy to make and makes four servings that heat up quickly and still taste good when reheated. Breakfast—or …

Roasted Parmesan Asparagus is the very best way to make asparagus and easy too! Don’t put off trying this delicious, quick to prepare side dish; only 6 ingredients and ready in 20 minutes!

Low Carb Chicken Broccoli Alfredo Casserole; A Perfect Creamy Blend of Chicken and Broccoli in a Simple Homemade Alfredo Sauce When your husband sits in his chair in the evening and sighs with the statement, “That was REALLY good!” still remembering his dinner, you know you landed on a great recipe! Low Carb Chicken Broccoli …

Simple Keto Ham with Fancy Dipping Sauces; A basic non sweet low carb Keto ham recipe and 4 sauces to give variety and delicious flavor!