High Protein

Velvet Pork Chops are covered with a flavorful, Keto, Low Carb, Gluten Free gravy! Only 4 Ingredients, 2 Carbs and Ready in 25 Minutes!

Low Carb Crock Pot Beef Stroganoff is an old favorite and easily kept gluten free and low carb while still being creamy and satisfying!

Skillet Chicken Florentine is a gluten free, low carb delicious one skillet dinner with 6 simple ingredients and ready in just over 30 minutes!

Crock Pot Beef and Broccoli Freezer Meal is a delicious Low Carb, Gluten Free, Dairy Free Freezer to Crock Pot meal! Just thaw and dump in the crock pot!

Healthy Pork Curry Vegetable Soup is Keto, Low carb, Paleo, Whole 30, Gluten and Dairy Free, 6 net carbs, ready in 30 minutes and loaded with healthy ingredients!

Crock Pot Spinach Artichoke Chicken is a low carb and gluten free easy crock pot meal.

Freezer Chicken Cacciatore is an easy freezer meal to assemble, cooked in the crock pot, low carb, gluten free and dairy free!

Chicken Enchilada Casserole: a low carb version of a favorite recipe; only 6 net carbs and 4 ingredients make a quick easy meal!

Low Carb Crock Pot Meatballs are just 6 gluten free ingredients you can have ready in the crock pot in 15 minutes!

Balsamic Grilled Chicken is a tender, flavorful freezer meal that is so simple to assemble, Keto, low carb, gluten & dairy free, Paleo, 4 main ingredients and 0 carbs!

Low Carb Egg Cauliflower Casserole is a hearty, low carb, gluten free breakfast with several options for variety! This is a perfect meal prep recipe!

Low Carb Taco Pie is low carb, keto, gluten free, kid friendly, delicious and quick and easy with only 5 simple ingredients!

Homemade No Nitrates Low Sugar Bacon is the goodness of bacon without added junk. Make your own Keto, Low Carb, Paleo, Dairy & Gluten Free bacon from pork belly and a few basic seasonings!

Karen’s BBQ Chicken Freezer Meal is moist, tender, Keto, Low Carb, Gluten & Dairy Free and ready to cook! Directions to freeze or not!

Premier Protein Chia Pudding is cool, creamy and less than 3 net carbs and takes only a few minutes to put together! You will quickly have a satisfying meal

Homemade Italian Sausage is made with simple seasonings and ground pork. No Nitrates and No Sugar! Keto, Low Carb, Paleo, Whole 30, Dairy & Gluten Free!

Low carb Italian Chicken is low Carb, gluten free and delicious on its own or serve over low carb pasta, zoodles or cauliflower rice. Ready in 30 minutes!

Mushroom Spinach Frittata is a great meal prep recipe and also Gluten Free and Low Carb! Make it for dinner and have breakfast ready for the next few days!

Coconut Crusted Chicken Strips are Gluten and Dairy Free, Paleo, Whole 30, Keto, Low Carb and Delicious! They are great to cook ahead and have in the freezer for anytime! Only 6 Ingredients and 2 net carbs!

Coconut Buttermilk Southwestern Chicken is a Keto, Low Carb, Gluten & Dairy Free, Paleo, Whole 30 crock pot or grill freezer meal! It is only 7 main ingredients and 3 net carbs! We love the zippy flavor!

Crock Pot Mediterranean Chicken is Low Carb, Gluten Free, Dairy Free and Paleo!

Crock Pot Beef Shanks make a tender, flavorful, Keto, gluten free, dairy free, Paleo meal with the ease of the crock pot. Slow cooked goodness ready at dinnertime!

Low Carb Rosemary Chicken and Radishes is a great low carb change from chicken and potatoes with the fresh flavor of rosemary and the ease of a casserole. Just 5 ingredients and 3 net carbs!

Low Carb Crock Pot Chicken & Cream Cheese Sauce is the convenience of the crock pot, tender chicken, creamy sauce, Low carb, Keto and gluten free! It is only 6 Ingredients and 2 Carbs!

Low Carb Hamburger Pie is easy to make, great for meal prep and something the whole family will like! Low Carb, Keto and Gluten Free!