High Protein

This Slow Cooker Pork Roast and Potatoes is an easy 4 ingredient meal! Prep time is earlier in the day so it is ready to eat when you are!

This Chicken Broccoli Quiche is the perfect meal prep recipe. It freezes or reheats great and is delicious the first time or rewarmed!

This Taco Macaroni Casserole is super easy to put together and the 6 ingredients are a hearty and satisfying crowd pleaser!

These Turkey and Bacon Lettuce Wraps are such a simple healthy lunch option. They travel well so are perfect for lunch on the go!

Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.

Low Carb BBQ Cheddar Burgers: Burgers with cheese and BBQ already cooked into the meat! Simple 5 ingredients, quick to mix but packed with flavor!

Low Carb Jalapeno Cheddar Burgers: Spicy, cheesy, juicy burgers that are gluten free and low carb!

Keto Chicken Alfredo over Zoodles: “Breaded” gluten free, low carb, high protein and baked chicken served with creamy Alfredo sauce over healthy, zucchini noodles! 7 net carbs and ready in 1 hour.

Keto Parmesan Chicken over Zoodles is Parmesan fried chicken with marinara sauce and mozzarella served over zucchini noodles; an old favorite but healthy, gluten free, high protein & only 6 net carbs!

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Keto Power Salad with Greens, Protein and Healthy Fats; A nutritious salad packed with all you need for a delicious, healthy Keto meal!

Low Carb Chicken Broccoli Alfredo Casserole; A Perfect Creamy Blend of Chicken and Broccoli in a Simple Homemade Alfredo Sauce

Simple Keto Ham with Fancy Dipping Sauces; A basic non sweet low carb Keto ham recipe and 4 sauces to give variety and delicious flavor!

Keto Pork Tenderloin with Radishes is just 3 ingredients in the crock pot for a simple, flavorful dinner ready when you are! Also Paleo, Whole 30, Dairy and Gluten Free and only 3 net carbs!

Keto Philly Cheesesteak Casserole; a classic made with the ease of a casserole for a family pleasing dinner; be sure to make enough for leftovers! 

Keto Cheesy Taco Beef Casserole: Simple and Quick to Assemble for a Hearty, Delicious Meal the Whole Family will Love. Includes easy taco seasoning recipe!

Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven; Almost endless combination options of meat, vegetables, seasonings and fats to make a delicious, all in one “dish” dinner. Perfect for a make your own meal.

Low Carb Parmesan Meatballs; Gluten Free, Low Carb, only 3 ingredients, quick and easy! This is perfect for meal prep and makes a delicious lunch!

Low Carb Taco Salad; A green salad with the bold flavor of tacos! Romaine lettuce, cherry tomato, black olives, onion, shredded cheese, sour cream and homemade guacamole

Low Carb White Chicken Chili is a creamy, hearty, no bean, Keto and Gluten Free chili! It is only 5 Net Carbs and Ready in Less than 1 hour!

Parmesan Ranch Chicken Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Delicious and only four ingredients!