High Protein

Egg Sausage Potato Casserole is a hearty meal ready in an hour. It is great for meal prep and also quick and easy to put together!

This Simple Recipe for Hamburgers is all you need to make moist, delicious burgers every time. They are Keto, Low Carb, Gluten and Dairy Free too!

Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Best Low Carb Burgers: Low carb burgers with bacon, onion and cheese! These are a must try burger! Cook on the grill or in a skillet.

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.

Crock Pot Pork and Sauerkraut; A simple but delicious two ingredient, dump and go, slow cooked meal that is ready when you are! It is also Keto, low carb, gluten free, paleo, Whole 30 and Dairy free!

Low Carb BBQ Cheddar Burgers: Burgers with cheese and BBQ already cooked into the meat! Simple 5 ingredients, quick to mix but packed with flavor!

Low Carb Jalapeno Cheddar Burgers: Spicy, cheesy, juicy burgers that are gluten free and low carb!

Keto Chicken Alfredo over Zoodles: “Breaded” gluten free, low carb, high protein and baked chicken served with creamy Alfredo sauce over healthy, zucchini noodles! 7 net carbs and ready in 1 hour.

Keto Parmesan Chicken over Zoodles is Parmesan fried chicken with marinara sauce and mozzarella served over zucchini noodles; an old favorite but healthy, gluten free, high protein & only 6 net carbs!

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Keto Power Salad with Greens, Protein and Healthy Fats; A nutritious salad packed with all you need for a delicious, healthy Keto meal!

Low Carb Chicken Broccoli Alfredo Casserole; A Perfect Creamy Blend of Chicken and Broccoli in a Simple Homemade Alfredo Sauce When your husband sits in his chair in the evening and sighs with the statement, “That was REALLY good!” still remembering his dinner, you know you landed on a great recipe! Low Carb Chicken Broccoli …

Simple Keto Ham with Fancy Dipping Sauces; A basic non sweet low carb Keto ham recipe and 4 sauces to give variety and delicious flavor!

Keto Pork Tenderloin with Radishes is just 3 ingredients in the crock pot for a simple, flavorful dinner ready when you are! Also Paleo, Whole 30, Dairy and Gluten Free and only 3 net carbs!

Keto Philly Cheesesteak Casserole; a classic made with the ease of a casserole for a family pleasing dinner; be sure to make enough for leftovers!  It took a few times to get Keto Philly Cheesesteak Casserole just right but this is one recipe none of us minded eating several times to get it tweaked! We …

Keto Cheesy Taco Beef Casserole: Simple and Quick to Assemble for a Hearty, Delicious Meal the Whole Family will Love I don’t know about you but I am always happy to find an easy meal. I also love one that I can mix up, put in the oven and then set the table and have the …

Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven; Almost endless combination options of meat, vegetables, seasonings and fats to make a delicious, all in one “dish” dinner. Perfect for a make your own meal.

Low Carb Parmesan Meatballs; Gluten Free, Low Carb, only 3 ingredients, quick and easy!This is perfect for meal prep and makes a delicious lunch!  With only 3 ingredients, these Low Carb Parmesan Meatballs make a quick and easy supper. Add a salad or cooked vegetable side and you have a delicious meal. The Meatballs: I …

Low Carb Taco Salad; A green salad with the bold flavor of tacos! Tacos are one of our favorite meals. The family puts the ingredients on a shell or wrap of some kind but I just make a Low Carb Taco Salad. You can make Cheese Taco Shells or even buy them from Amazon. That is …

Low Carb White Chicken Chili is a creamy, hearty, no bean, Keto and Gluten Free chili! It is only 5 Net Carbs and Ready in Less than 1 hour!

Parmesan Ranch Chicken Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Delicious and only four ingredients! We love Parmesan Ranch Chicken Freezer Meal! It is moist and delicious and so easy; both on preparation day and cooking day. Each breast is wrapped in plastic wrap before putting them into a freezer bag …