High Protein

This Egg and Potato Scramble needs only 6 ingredients, 1 skillet and is ready in 30 minutes! It is a family and company favorite.

This Easy Potato Beef and Corn Casserole is quick and easy to assemble with only 6 ingredients but a tasty dish that the whole family will love!

This Best Gluten Free Low Carb Meatloaf is not plain meatloaf and is easy to mix up! Only 4 main ingredients and ready in about an hour!

These Turkey and Bacon Lettuce Wraps are such a simple healthy lunch option. They travel well so are perfect for lunch on the go!

Instant Pot Eggplant Bolognese is a perfect comfort food and is simple to make! Meat, tomatoes, eggplant and a few other ingredients is all you need!

Egg Sausage Potato Casserole is a hearty meal ready in an hour. It is great for meal prep and also quick and easy to put together!

This Simple Recipe for Hamburgers is all you need to make moist, delicious burgers every time. They are Keto, Low Carb, Gluten and Dairy Free too!

Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Best Low Carb Burgers: Low carb burgers with bacon, onion and cheese! These are a must try burger! Cook on the grill or in a skillet.

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.

Crock Pot Pork and Sauerkraut; A simple but delicious two ingredient, dump and go, slow cooked meal that is ready when you are! It is also Keto, low carb, gluten free, paleo, Whole 30 and Dairy free!

Low Carb BBQ Cheddar Burgers: Burgers with cheese and BBQ already cooked into the meat! Simple 5 ingredients, quick to mix but packed with flavor!

Low Carb Jalapeno Cheddar Burgers: Spicy, cheesy, juicy burgers that are gluten free and low carb!

Keto Chicken Alfredo over Zoodles: “Breaded” gluten free, low carb, high protein and baked chicken served with creamy Alfredo sauce over healthy, zucchini noodles! 7 net carbs and ready in 1 hour.

Keto Parmesan Chicken over Zoodles is Parmesan fried chicken with marinara sauce and mozzarella served over zucchini noodles; an old favorite but healthy, gluten free, high protein & only 6 net carbs!

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Keto Power Salad with Greens, Protein and Healthy Fats; A nutritious salad packed with all you need for a delicious, healthy Keto meal!

Low Carb Chicken Broccoli Alfredo Casserole; A Perfect Creamy Blend of Chicken and Broccoli in a Simple Homemade Alfredo Sauce

Simple Keto Ham with Fancy Dipping Sauces; A basic non sweet low carb Keto ham recipe and 4 sauces to give variety and delicious flavor!

Keto Pork Tenderloin with Radishes is just 3 ingredients in the crock pot for a simple, flavorful dinner ready when you are! Also Paleo, Whole 30, Dairy and Gluten Free and only 3 net carbs!

Keto Philly Cheesesteak Casserole; a classic made with the ease of a casserole for a family pleasing dinner; be sure to make enough for leftovers! 

Keto Cheesy Taco Beef Casserole: Simple and Quick to Assemble for a Hearty, Delicious Meal the Whole Family will Love. Includes easy taco seasoning recipe!