High Protein

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.

Crock Pot Pork and Sauerkraut; A simple but delicious two ingredient, dump and go, slow cooked meal that is ready when you are! It is also Keto, low carb, gluten free, paleo, Whole 30 and Dairy free!   Crock Pot Pork and Sauerkraut is almost not even a recipe because it is only two ingredients …

Low Carb BBQ Cheddar Burgers: Burgers with cheese and BBQ already cooked into the meat! Simple 5 ingredients, quick to mix but packed with flavor! Low Carb BBQ Cheddar Burgers require only 5 ingredients and a few minutes to mix up but are packed with flavor! Cook on the grill or in a skillet. They …

Best Low Carb Burgers: Low carb burgers with bacon, onion and cheese! These are a must try burger! Cook on the grill or in a skillet. The last time my husband was out of town, my son was invited to his good friend’s house for lunch after church and I was invited to come along …

Low Carb Jalapeno Cheddar Burgers: Spicy, cheesy, juicy burgers that are gluten free and low carb! Low Carb Jalapeno Cheddar Burgers are a treat! If you like a little spice to your meal, these burgers are just what you want! Jalapenos and cheddar just go together and added to a burger is the perfect combination. …

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but with healthy zucchini noodles and low carb, gluten free meatballs and sauce. There is nothing like spaghetti and meatballs. Keto Zoodles with Meatballs and Marinara Sauce is not exactly like spaghetti and meatballs but it is very close! The Meatballs: Our favorite …

Keto Chicken Alfredo over Zoodles: “Breaded” gluten free, low carb and baked chicken served with creamy Alfredo sauce over healthy, zucchini noodles! Alfredo sauce makes any meal into a special occasion; at least we think so! Add “breaded” chicken and healthy zoodles and a meal of Keto Chicken Alfredo over Zoodles makes even a weeknight …

Keto Parmesan Chicken over Zoodles: Parmesan fried chicken with marinara sauce and mozzarella served over zucchini noodles; an old favorite but healthy, gluten free and low carb! The look I got from my family when I served this Keto Parmesan Chicken over Zoodles was a mix of awe and pleasure and “why haven’t you made …

Keto Sausage Vegetable Breakfast Bowl; A perfect meal prep recipe; make once; have breakfast ready for 4 mornings. An egg optional breakfast. Keto Sausage Vegetable Breakfast Bowl is a great meal prep recipe. It is quick and easy to make and makes four servings that heat up quickly and still taste good when reheated. Breakfast—or …

Keto Power Salad with Greens, Protein and Healthy Fats; A nutritious salad packed with all you need for a delicious, healthy Keto meal! A salad is an easy to put together meal for any way of eating. The Keto Power Salad with Greens, Protein and Healthy Fats is perfect for the Keto or Low Carb …

Low Carb Chicken Broccoli Alfredo Casserole; A Perfect Creamy Blend of Chicken and Broccoli in a Simple Homemade Alfredo Sauce When your husband sits in his chair in the evening and sighs with the statement, “That was REALLY good!” still remembering his dinner, you know you landed on a great recipe! Low Carb Chicken Broccoli …

Simple Keto Ham with Fancy Dipping Sauces; A basic non sweet low carb Keto ham recipe and 4 sauces to give variety and delicious flavor!

Low Carb Crock Pot Corned Beef and Cabbage; Our St. Patrick’s Day favorite as an easy, low carb version! Only 4 ingredients and 5 net carbs!

Keto Pork Tenderloin with Radishes; Just 3 ingredients in the crock pot for a simple, flavorful dinner ready when you are! This dinner takes just a few minutes to put in the crock pot in the morning and it is ready when you are later. You certainly can’t beat the simplicity of 3 ingredients and …

Keto Philly Cheesesteak Casserole; a classic made with the ease of a casserole for a family pleasing dinner; be sure to make enough for leftovers!  It took a few times to get Keto Philly Cheesesteak Casserole just right but this is one recipe none of us minded eating several times to get it tweaked! We …

Keto Cheesy Taco Beef Casserole: Simple and Quick to Assemble for a Hearty, Delicious Meal the Whole Family will Love I don’t know about you but I am always happy to find an easy meal. I also love one that I can mix up, put in the oven and then set the table and have the …

Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven; Almost endless combination options of meat, vegetables, seasonings and fats to make a delicious, all in one “dish” dinner. Perfect for a make your own meal. When serving a group of people with varying food preferences, a make your own buffet is a great way …

Low Carb Parmesan Meatballs; Gluten Free, Low Carb, only 3 ingredients, quick and easy!This is perfect for meal prep and makes a delicious lunch!  With only 3 ingredients, these Low Carb Parmesan Meatballs make a quick and easy supper. Add a salad or cooked vegetable side and you have a delicious meal. The Meatballs: I …

Low Carb Taco Salad; A green salad with the bold flavor of tacos! Tacos are one of our favorite meals. The family puts the ingredients on a shell or wrap of some kind but I just make a Low Carb Taco Salad. You can make Cheese Taco Shells or even buy them from Amazon. That is …

Low Carb White Chicken Chili is a creamy, hearty, no bean, low carb and gluten free chili!  Last week I went to Google and Pinterest looking for a Low Carb White Chicken Chili and could not find one! What?! Well, that needs to change! I found this recipe from The Cookie Rookie and adapted it …

Parmesan Ranch Chicken Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Delicious and only four ingredients! We love Parmesan Ranch Chicken Freezer Meal! It is moist and delicious and so easy; both on preparation day and cooking day. Each breast is wrapped in plastic wrap before putting them into a freezer bag …

Blackened Salmon is a spicy, flavorful way to eat delicious, healthy salmon! Fish is not my favorite thing but this Blackened Salmon is absolutely delicious! Hubby and sons love it. We will have this over and over. The original recipe calls for equal parts of the herbs and spices but that was WAY too spicy! …

Low Carb Crustless Pizza has all the flavor and goodness of pizza but without the crust, gluten and carbs! Pizza is one of the toughest things at first to adjust when going gluten free or low carb. There are some very good crust alternatives out there like the very popular Fathead pizza. There is even …

Easy Tender Pulled Pork is a paleo, low carb, gluten free and dairy free crowd pleaser with only 5 ingredients! When I made Easy Tender Pulled Pork for the first time, I was honestly shocked at how delicious it was. Wow! I know what you are thinking. All of that MUSTARD!?!? It does not have …