Quick Recipes

These Turkey and Bacon Lettuce Wraps are such a simple healthy lunch option. They travel well so are perfect for lunch on the go!

These BLT Lettuce Wraps are such a simple healthy lunch option. They travel well so are perfect for lunch on the go!

Low Carb St. Patrick’s Day Punch has just 3 ingredients that are quick to mix up to give you all the flavor and fun colors of punch but without so many carbs and sugar!

Low Carb Fall Punch has just 2 ingredients that are quick to mix up to give you fall color and flavor of punch but without so many carbs and sugar!

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Spicy Keto Deviled Eggs are our Best Deviled Eggs Recipe with a Kick! For those who like it with a little heat. Only 5 ingredients and 1 carb for 2 halves!

Greek Cucumber Avocado Salad is simple to put together and has a fresh, bold flavor! Add cucumber, avocado, black olives, onion, tomato, Feta, EVOO, vinegar

Peanut Butter Jelly Fat Bombs: Fat bombs with sweet, creamy peanut butter and jelly too! Turn off those cravings for a PBJ with these delicious bites!

Low Carb Baked Jalapeno Poppers is a simple, low carb version of our favorite creamy, spicy poppers with only 5 ingredients and 1 carb each!

Quick Easy Chicken Salad; It takes just 5 minutes to put together this 1 carb creamy and simple chicken salad recipe!

Creamy Spinach Cheese Bake is fancy enough for company yet easy enough for every day. It can be made in the crock pot or a casserole dish and is Low Carb and gluten free!

Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.

Just 3 ingredients that are quick to mix up give you all the flavor of your favorite punch and the fun colors too but without so many carbs and sugar!

Keto Chocolate Covered Strawberries; An elegant dessert that says, “You are special” but also quick and easy to make, only 1.9 net carbs and only takes a few ingredients!

Keto Chocolate Peppermint Bark: 4 simple ingredients come together quickly to create a beautiful crowd pleasing treat you will be proud of!

Low Carb BBQ Cheddar Burgers: Burgers with cheese and BBQ already cooked into the meat! Simple 5 ingredients, quick to mix but packed with flavor!

Keto Sausage Pizza Bites; The flavors of pizza in a delicious Keto and gluten free bite; perfect for parties, appetizers or snacks! Ready in 30 minutes and only 1 net carb each!

Low Carb Jalapeno Cheddar Burgers: Spicy, cheesy, juicy burgers that are gluten free and low carb!

Lazy Deviled Eggs: The flavor of deviled eggs without all of the fuss; the quickest, simplest deviled egg recipe ever! You will use this over and over!

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Deluxe Keto Chicken Salad; a creamy and nutritious blend of chicken, cheese, pecans, capers and seasonings combined for perfect Keto macros and flavor!

Keto Power Salad with Greens, Protein and Healthy Fats; A nutritious salad packed with all you need for a delicious, healthy Keto meal!

Keto Spicy Sweet Mustard; Dipping Sauce that will make your taste buds sing and with less than 2/3 of a carb per 2 Tbsp serving!

Keto Mashed Cauliflower Much Like Potatoes; So thick and creamy you may forget that you aren’t eating potatoes! Only 5 ingredients, 2.5 net carbs and ready in 10 minutes!

Keto Philly Cheesesteak Casserole; a classic made with the ease of a casserole for a family pleasing dinner; be sure to make enough for leftovers!