Soy Free

Easy Applesauce Muffins are apple-y without having to peel apples!
They are a great snack, breakfast or dessert. They also freeze well so that is a bonus!

Pumpkin Oatmeal Muffins are hearty, healthy and great for breakfast or a satisfying snack! Easy to make dairy free, perfect to make ahead and freezable!

Slow Cooker Pumpkin Spice Apple Cider is the perfect warm, spicy drink to serve for company or a relaxing night at home. It even contains healthy, apple and pumpkin!

This Classic Apple Crisp is just 5 ingredients but is all of the perfect blended flavors of fall and apples. Slice the apples, combine the topping and bake to apple bliss.

Low Carb St. Patrick’s Day Punch has just 3 ingredients that are quick to mix up to give you all the flavor and fun colors of punch but without so many carbs and sugar!

Low Carb Fall Punch has just 2 ingredients that are quick to mix up to give you fall color and flavor of punch but without so many carbs and sugar!

Christmas Sugar Free Deviled Jell-O Eggs are sweet and pretty for Christmas! And they are sugar free, so you don’t have worry about calories or blood sugar!

Halloween Sugar Free Deviled Jell-O Eggs are sweet and pretty for Halloween! And they are sugar free, so you don’t have worry about calories or blood sugar!

Crock Pot Garlic Herb Chicken is easy with only 5 ingredients to add to a crock pot and makes delicious, versatile leftovers! It is Low Carb (1 carb), Keto, Paleo, Whole 30 and Dairy & Gluten Free!

This Simple Recipe for Hamburgers is all you need to make moist, delicious burgers every time. They are Keto, Low Carb, Gluten and Dairy Free too!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free, vegetarian side dish the whole family will enjoy. And just 4 basic ingredients and 1 net carb!

Best Low Carb Burgers: Low carb burgers with bacon, onion and cheese! These are a must try burger! Cook on the grill or in a skillet.

Low Carb Crock Pot Chili is so delicious you will not even miss the beans! A favorite comfort food made low carb and with the ease of the crock pot. It is also gluten, soy and dairy free and Paleo. I ate Low Carb Crock Pot Chili for lunch today and thought, “This has GOT to …

Big Batch Homemade Chili is an easy, hearty chili recipe that will feed a crowd! Make it ahead and freeze or can it until you are ready to serve!

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Roasted Parmesan Green Beans are so fresh and flavorful! They are a great gluten free and low carb side dish! Only 6 ingredients and ready in less than 25 minutes!

Creamed Mushrooms; Just 6 ingredients, 1 skillet and 15 minutes to cook to make this easy side dish; it is especially good with beef!

Greek Cucumber Avocado Salad is simple to put together and has a fresh, bold flavor! Add cucumber, avocado, black olives, onion, tomato, Feta, EVOO, vinegar

Peanut Butter Jelly Fat Bombs: Fat bombs with sweet, creamy peanut butter and jelly too! Turn off those cravings for a PBJ with these delicious bites!

Sugar Free Deviled Jell-O Eggs: Deviled eggs but sweet and in pretty colors for your holiday celebration! And since they are sugar free, you don’t have to worry about calories or blood sugar concerns!

Choose a few or several of the 124 Motivational Quotes for Eating Right to motivate you to eat to be healthy! I have compiled 124 Motivational Quotes for Eating Right because we all need help sometimes! It can be overwhelming when we try to do what we know we NEED to do for our health but …

Low Carb Baked Jalapeno Poppers is a simple, low carb version of our favorite creamy, spicy poppers with only 5 ingredients and 1 carb each!

Creamy Spinach Cheese Bake is fancy enough for company yet easy enough for every day. It can be made in the crock pot or a casserole dish and is Low Carb and gluten free!

Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.